If you would like to receive notification every time I add content to my site just go to the bottom of any page and click on “entries” to start an RSS feed. There is no comment RSS feed.
To subscribe to my blogs RSS feed go to the right side of my blogs home page and click either “entries” or “comments”. My blog is at: http://chicagopainter.wordpress.com/
If you have no idea of what an RSS feed is take a look at this video or search the internet for “RSS”.